6 Ways to Stay Active During the Holidays

It seems that every year, people let go of their routine due to the change of events that the holidays bring. Come January 1st, people are ready to make a change. How many years have your New Years resolutions been the same exact goal? Make this year different with these helpful tips. Limit Your Alcohol […]

Arnold Schwarzenegger

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”